I am convinced that if you only ate chicken as a meat source, you would waste away into nothing. Every time I eat chicken (but with no pasta, rice, or breads), I lose weight. Chicken is good, but you can easily tire of it. When you reach the point that you want to pull a couple eggs out of the refrigerator and sit on them, you know you’re eating too much chicken. I recently came across a … [Read more...]

  Remember when you were a kid and someone asked, “Which piece of chicken do you want?” A drumstick, right? We loved drumsticks when we were young, then gradually evolved to thighs, breasts, and wings – like Hot Wings at a sports bar. But you know what? Drumsticks are still as good as ever, they are easy to eat, they are inexpensive, and quite versatile when it comes to … [Read more...]

  You can make good tuna salad with a couple cans of ordinary tuna fish. Or you can make Killer Tuna Fish Salad with StarKist Solid White Albacore in Vegetable Oil. The difference is like a Kia compact compared to a Mercedes Benz Convertible Roadster. There is really no comparison. Regular tuna fish, usually packed in water, is less than a buck for a small can, which is why many use … [Read more...]

Kroger’s sends me coupons about once a month. Usually, it’s for something like 50c off a dozen eggs, or $1.00 off if you buy 2 cheeses or maybe 50c off on three avocados. But often, they offer a free box of Betty Crocker Cake Mix for Special Customers. The Cake Mix is not really a big deal since it’s only about a buck-fifty for a box, but I usually take advantage and take a free box home. This … [Read more...]

Wow! Were they ever good. Last weekend, I did some grilled rainbow trout in a mustard sauce, and it was as good as it gets. I wanted a seafood dish for company, but not crab cakes and not salmon. In the past, I had cooked rainbow trout on the grill with good results, so I decided to go with that if I could find some fresh trout. I went to Whole Foods, my first stop for good seafood, and they … [Read more...]

  About once a month or so, I’ll buy a package of pork tenderloins - the little guys that come two in a pack. They weigh about a pound each. We like to marinate them and cook them in the oven at 400 for about 30 minutes, or until the inside reaches 145, then let it rest. Well and good, but one of those two tenderloins is more than enough for just the two of us. So, you can either freeze … [Read more...]

  In Lexington BBQ country, if you served up some white cole slaw to go with your BBQ sandwich, you would be tarred and feathered then tarred again. Everyone, including Andy Griffith, Gomer and Aunt Bee, know that the only slaw that goes with BBQ is Red Slaw, often called Lexington Slaw. The spicey slaw really goes with lots of southern-style foods including catfish and fried chicken. … [Read more...]

  I poached a chicken last week. And, no, I didn’t snatch up a loose bird, even though a neighbor a few blocks away has a small flock of chickens with an especially loud and early rising rooster. I would like to poach him, but I didn’t. I poached some chicken breasts for a chicken salad. Scanning through some of my recipe sources, I was looking for a different way to make chicken salad. … [Read more...]

Go to any church picnic, family reunion or funeral in the South and there will be meatballs. Beef meatballs swimming in a rich sauce. But when you leave the affair, there will be no more meatballs. They vanish like roaches when the light turns on. Meatballs are simply a southern tradition, a staple. They are often reserved for appetizers, but a big helping over some egg noodles makes a killer … [Read more...]

    There must be a million recipes for Chicken Casseroles. I’ve tried a good many and I can’t recall a bad one. I saw an interesting one recently called Creamy Chicken Casserole and decided to give it a try. It’s a keeper. Not only is it rich and creamy, but you can also put it together in no time. It starts with a Rotisserie Chicken. It doesn’t have to be.  I often cook my own … [Read more...]